Today's focus: CARDIO
Choose ONE workout to complete and then record it on your PE JOURNAL form and then SUBMIT it.*
PE Journal 2020 (Hoshizaki) Form
Choice 1: Outside - choose to: WALK BRISKLY for at least 1 hour or BIKE for at least 45 mins or JOG for 30 mins.
Choice 2: Cardio Kickboxing (45 mins) YouTube video: Cardio Kickboxing
Choice 3: Complete one of the two "DAREBEE" workouts listed below: Choose your level. See previous post if you need more explanation for this workout.
Aladdin OR Burn and Build
*IF YOU ARE PRESENTLY TAKING PART IN A DIFFERENT DAILY TRAINING PROGRAM (FOR EXAMPLE: NORDIC SKI DRYLAND), YOU DO NOT NEED TO COMPLETE ONE OF THESE WORKOUTS BUT YOU DO NEED TO RECORD YOUR ACTIVITY IN YOUR PE JOURNAL.
