Today's workout comes from Claire - thanks Claire!
Warm-up – your choice
Fitness
Do 3x and take a 1-minute break each time
- 15 burpees
- 25 jump squats
- 40 crunches
- 60 high knees
- 40 sit ups
- 20 jumping lunges (10 each leg)
- 15 burpees
- 50 jumping jacks
- 1 minute plank
- 1 minute wall sit
- 50 jumping jacks
Drills
- 50x sets while laying down on the ground
- 50x to the wall
- 30x small set, medium set, high set
- 100x sets
- 50x left arm pass
- 50x right arm pass
- 100x pass to the wall
- 100x Pass-set-pass
Challenge of the day
Pass as high as you can and try to put on a shirt (may need more than one pass in order to accomplish this :)
