Volleyball Control Drills:
Option #1 - With a partner
Option #2 - If you don't have a partner, try this one:
- Sitting on the ground - continuous setting while doing sit ups - 100 contacts
- Sitting on ground - right arm Vball groove, left arm Vball groove, pass to self, set to self, repeat continuously - 100 contacts
- While seated on a couch - set to self - 100 contacts
- While seated on a couch - pass to self - 100 contacts
- Stand to squat while setting to self (feet must remain planted) - 100 contacts
- Stand to squat while passing to self (feet must remain planted) - 100 contacts
- While seated on a couch - alternate passing and setting to self - 100 contacts
- While lying on your back - set to yourself - 100 contacts
- While standing with feet planted - alternate right arm Vball groove to left arm Vball groove contact - 100 contacts
- From kneeling position, set to self - 100 contacts
- From kneeling position, pass to self - 100 contacts
Volleyball Challenge:
With a partner - facing your partner making one arm contacts. TEXT me the number of one arm contacts can you get in a row, alternating contacts with your partner.
Without a partner - Set ball to yourself, kick ball up to yourself, forearm pass to self, repeat. TEXT me your max contacts in a row.
