Workout:
Skipping (or pretend skipping) for 1 min.
15 sec. rest
Alternating Lunge jumps for 30 sec.
15 sec. rest
Mountain Climbers for 30 sec.
15 sec. rest
Jumping Jacks for 1 min.
15 sec. rest
Squat jumps for 30 sec.
15 sec rest
Plank Jacks for 30 sec.
15 sec. rest
REPEAT 3X - 5X (depending on how energetic you're feeling)
Volleyball Control Drills:
- alternate left forearm/right forearm contacts - 100 contacts
- right forearm, left forearm, pass to self, set to self, repeat - 100 contacts
- right forearm, left forearm, pass to self, set to self, catch behind back - full set 20x
- from knees - alternate low forearm pass to self, high forearm pass to self- 100 contacts
- from knees - alternate low set to self, high set to self- 100 contacts
- sitting facing wall - light overhand serve to wall, set it when it comes back and continue to set while doing a sit up. Once back up, set yourself up to serve again, repeat 50x
Challenge of the Day: (Thanks, Rylee!)
Done against a wall. Ball contacts wall in between each touch.
Forearm pass, wall, right arm forearm contact, wall, left arm forearm contact, wall, set, wall, hit, repeat. TEXT me max # of contacts.
