Warm up: Your choice
Volleyball Control Drills:
- set to self, set to partner (or wall, if no partner) - 100 contacts (between you and your partner)
- sets continuous - 100 contacts (between you and your partner or wall, if no partner)
- set to self, turn 180, backset to partner - 100 contacts (between you and your partner or wall if not partner)
- 100 forearm (volleyball groove) contacts back and forth between you and your partner (or wall, if no partner)
- forearm passing - 3m apart - 100 passes (between the two of you), 6m apart - 100 passes (between the two of you), 9m apart - 100 passes (between the two of you) (if no experienced partner, have someone toss for you at these different distances)
- turn and dig - face away from your partner, get him/her to say "go" and then turn 180 and dig - 30 digs (if your partner is not an experienced Vball player - have them toss ball against a wall while you face the wall and then dig up the ball)
- Play pepper (if partner is experienced) or have partner toss, you pass to self, set to self and hit or tip ball back.
Challenge of the Day (Compliments of Parker, Thanks, Parker!!!)
With a partner:
- one person starts with a toss
- forearm pass/forearm pass
- set/set
- pancake/pancake
- kick/kick
- one arm pass/one arm pass
- forehead bump/forehead bump
- one partner sets it into basketball net. (if you don't have a net available, no worries, just catch the ball after the second forehead bump).
If you don't have a partner, try the sequence on your own.
TEXT me a YES or NO (whether or not you were able to accomplish it), a NUMBER (telling me how many MINUTES it took you to accomplish or how long you worked at trying to accomplish it), and SINGLE or PARTNER (telling me if you tried it on your own or with a partner).
***If you can get it on VIDEO - even better yet!!! - will post on the BLOG for all to enjoy!
