Warm-up: Your choice
Fitness: You don't need to watch the video before working out - just follow along with her as you watch it. No equipment needed.
Fitness: You don't need to watch the video before working out - just follow along with her as you watch it. No equipment needed.
Volleyball Control Drills:
Warm-up Drills:
Warm-up Drills:
- 100x sets to self
- 100x passes to self
- 100x set/pass alternate to self
- 20 serve tosses (for whatever type of serve you usually do)
- 5 spike approaches (2-4 step) x 4 sets
Challenges:
- 1. Setting Sit-ups
- 2. Lay down, Stand up - Setting
- 3. Lay down, Stand up - Single-arm contacts
- 4. Setting Scissors
- 5. Alternating single arm contacts with head bounce
TEXT me your favourite challenge once you've completed the workout.
