Fitness:
Agility- find a 3m space. Place an object or a piece of tape on one side of the space and another 3m away. Side touches - stay low, try to keep shoulders and head from bobbing. 30 seconds on 30 seconds off x 4 sets.
Plyometrics - Lunge jumps + Squat jumps - 10 reps x 4 sets.
Core - front plank x 1 minute, right side plank x 1 minute, left side plank x 1 minute, front plank x 1 minute.
Volleyball Control Drills: (Compliments of Nolan, Thanks, Nolan!)
Volleyball Challenge of the Day: (Compliments of Tye, Thanks, Tye!)
Against a wall - kneeling (on one or both knees) - pass against the wall, set to self, hit against the wall (ball hits floor, then wall, then comes back to you), repeat. TEXT me the max # of contacts you can get in a row.
