Fitness: (you saw this one a few weeks ago... Paige really liked it so .... let's try it again.). Modify exercises, if needed.
Volleyball Control Drills:
- Sitting on the ground - continuous setting while doing sit ups - 100 contacts
- Sitting on ground - right arm Vball groove, left arm Vball groove, pass to self, set to self, repeat continuously - 100 contacts
- While seated on a couch - set to self - 100 contacts
- While seated on a couch - pass to self - 100 contacts
- Stand to squat while setting to self (feet must remain planted) - 100 contacts
- Stand to squat while passing to self (feet must remain planted) - 100 contacts
- While seated on a couch - alternate passing and setting to self - 100 contacts
- While lying on your back - set to yourself - 100 contacts
- While standing with feet planted - alternate right arm Vball groove to left arm Vball groove contact - 100 contacts
- From kneeling position, set to self - 100 contacts
- From kneeling position, pass to self - 100 contacts
- Standing - Solo hits - heel of hand strikes ball creating top spin on ball - same drill as shown in video from yesterday
- From a standing position, hold ball in left hand in front of right shoulder and work on right hand spike contact with ball - 50 contacts
Challenge of the Day: (From Rylee - Thanks, Ry!!!)
Pass, Set, Tip (or Roll Shot or punch), left arm contact, right arm contact, REPEAT.
Please text me your max CONTACTS (not # of times through the challenge). Thanks!!!
