1. Warm up for your volleyball drills.
2. We're going to re-do a setting workout from a few weeks ago and I'd like you to video yourself and critique your setting for drills #1-3 (I've just finished a clinic on "Observational Learning - so we'll do this a few times in the coming weeks)
1. Rapid Fire to wall 100x
2. Low/High (with weight transfer) against the wall 100x
3. Single legs against the wall 10 sets of 10 continuous = 100x
4. 50x right handed
5. 50x left handed
6. Side set left 50x
7. Side set right 50x
8. Back set 100x
9. 360 - 5x around each way = 10-360s.
Taken from the video of Charlene Johnson. If you need a reminder of how to do these drills - please go back and watch the video that was posted on Tuesday April 21.
Analyze your technique using the technique cues taken from her video:
- shape hands (thumbs across, pointers pointing)
- wrists extend
- hands high (above head)
- knees bent - power from the legs - weight transfer
- hips to target
- tight tummy
Text me one cue that you did well, one that you need to work on.
Volleyball Challenge of the Day: "Variety Pyramid" (compliments of Georgia, thanks Georgia!)
Work at this for a while. How many times can you go through the pyramid before losing control? Text me your best #.
Start with a self toss ... then...
1 tip
2 pokeys
3 volleyball groove contacts
4 sets
5 forearm passes
4 sets
3 volleyball groove contacts
2 pokeys
1 tip
Good Luck!
