Volleyball - Friday May 8

Warm up: your choice - make sure you warm up well for these HIIT exercises.

Fitness:  These look tough, modify if you need to.

Volleyball Drills (Compliments of Kira, thanks, Kira!)

Setting 

• 50 sets to the ground  
• Set to yourself then set to a target (keep in mind your form and squaring yourself to your target) Repeat 20 times 

Passing 

• Single forearm pass alternating arms and the volleyball groove (50 touches each arm) 
• Pass to self, set to self, use left then right hand (1 hand touches) and pass to self again. 3 sets of 10 

Blocking drills 

• Practice blocking movements as fast and efficient as possible for 30 sec 3 times 
• Work on pressing against a wall, keeping your hips and feet back. Jump up press your hands against the wall and come back down in control. Repeat 50 times 

Serving drills 

• Practice toss. Repeat 20x 

• Serve and aim at a target, try to hit the target every time. Repeat 20x 
  
  
  
  
  Today's Challenge:  (Compliments of Paige, thanks, Paige!) - You'll need a tennis ball (or something similar).
  
  
  TEXT me the number of tosses/catches you can do in a row with your right hand (tossing around your left arm), while moving your left arm in a circular motion.  Check out Paige's video - it will help you understand the exercise.
  
  
  
  
  Have a great weekend, everyone!  Don't forget to give your mommies a big hug on Sunday!