Just some volleyball control drills. Weather's not looking too good for tomorrow so I'll just do individual drills and a challenge that can easily be done inside. Have fun!
Volleyball Control drills:
- 50 right hand sets against a wall
- 50 left hand sets against a wall
- 100 sets to wall (hands high)
- 50 right forearm contacts against a wall
- 50 left forearm contacts against a wall
- 100 passes to self
- 50x passes off wall from L kneeling, R foot at right angle, platform to the right of torso
- 50x passes off wall from R kneeling, L foot at right angle, platform to the left of torso
- 25 pass, set, tip to self, repeat continuously
- 20 spike approaches - 3-4 step approaches for outside hitters, 2 step approaches for middle hitters
Daily Challenge: (Compliments of Brodie - Thanks, Brodie!)
Alternate passing, then setting to yourself - how many contacts can you get in a row? (If you have to set 2x or pass 2x in a row - you must start back at 0)
