My kids spoiled me with a home "spa" day. It was AWESOME!!!
Warm-up: your choice
Fitness:
Russian Twist
Sit up Twist
Volleyball Control Drills:
- Sitting on the ground - continuous setting while doing sit ups - 100 contacts
- Sitting on ground - right arm Vball groove, left arm Vball groove, pass to self, set to self, repeat continuously - 100 contacts
- While seated on a couch - set to self - 100 contacts
- While seated on a couch - pass to self - 100 contacts
- Stand to squat while setting to self (feet must remain planted) - 100 contacts
- Stand to squat while passing to self (feet must remain planted) - 100 contacts
- While seated on a couch - alternate passing and setting to self - 100 contacts
- While lying on your back - set to yourself - 100 contacts
- While standing with feet planted - alternate right arm Vball groove to left arm Vball groove contact - 100 contacts
- From kneeling position, set to self - 100 contacts
- From kneeling position, pass to self - 100 contacts
- From a standing position, hold ball in left hand in front of right shoulder and work on right hand spike contact with ball - 50 contacts
Today's Challenge: (Compliments of Ava, thanks Ava!)
How many pancakes can you get in a row? Text me your best number!
