Warm-up: Your choice
Volleyball Control Drills:
- 50 right hand sets against a wall
- 50 left hand sets against a wall
- 100 sets to wall (hands high)
- 50 right forearm contacts against a wall
- 50 left forearm contacts against a wall
- 100 passes to self
- 50x passes off wall from L kneeling, R foot at right angle, platform to the right of torso
- 50x passes off wall from R kneeling, L foot at right angle, platform to the left of torso
- 100 contacts - Pass to self, set to self, (one arm contact - can be a tip, pokey, heel of the hand topspin or forearm Vball groove contact), repeat continuously
Challenge for the Day:
Alternate a pass with a pancake. TEXT me the max number of contacts you can get in a row.
