Warm-up: your choice.
Volleyball Control Drills:
- From a wall-sit position (back on the wall, knee bent at 90 degrees), 100 sets to self
- From knees, 100 passes to self, alternating between low and high passes.
- alternate pass/set off a wall - 100 contacts
- using the heel of your hand, hit the ball as to create topspin. See video. 100 contacts
- Blocking drill - find a wall/tree - do a block jump as high as you can - mark this with a pencil, piece of chalk or piece of tape. Measure 4 inches (10 cm) below your original jump height and make another mark. See how many block jumps you can do in a row where you can touch between your two marks. Take a break. Try again.... take a break.... and again. See video.
Challenge of the Day: (Thanks so much for the drill and the video, Ava!). TEXT me your max contacts following the order below.
Toss, pass, right forearm contact, left forearm contact, knee, set, repeat.
