Fitness:
- Star footwork drill (5 points) forward step-hop, to the right - step-hop, to the left - step-hop, diagonally back right - step hop, diagonally back left - step hop. Stay low and in ready position, facing the net at all times. Simulate a pass after each step-hop. 1 set = 3 x through. Complete 3 sets.
- Star drill with a burpie (step hop, drop, shoot legs out, legs back in, stand up, jump) at each point. 1 set = 2 x through. Rest in between sets. Complete 3 sets.
Volleyball Control Drills:
- alternate left forearm/right forearm contacts - 100 contacts
- right forearm, left forearm, pass to self, set to self, repeat - 100 contacts
- right forearm, left forearm, pass to self, set to self, catch behind back - full set 20x
- from knees - alternate low forearm pass to self, high forearm pass to self- 100 contacts
- from knees - alternate low set to self, high set to self- 100 contacts
- sitting facing wall - light overhand serve to wall, set it when it comes back and continue to set while doing a sit up. Once back up, set yourself up to serve again, repeat 50x
Challenge of the Day:
- right forearm, left forearm, right knee, left knee, right foot, left foot, pass to self, set to self, catch behind back. TEXT me how many sets you can complete in a 10 minutes period.
