Warm-up: your choice
Fitness: 3 sets, 30 second rest after each rep
30 jumping jacks
20 jump squats
60 second wall sit
40 second plank or 30 second fingertip plank
10 tuck jumps
20 lunges
Control drills:
Passing:
50x passes right arm/ left arm
50x pass to the wall
50x passes with left knee on the ground and right knee up forward- self pass to the wall
Setting:
50x setting to ground right foot a little forward
50x setting to the wall
50x setting to yourself
25x setting while laying down
Last one!
Pass, set, and tip to yourself with or without the wall 50x
Have an AWESOME weekend, everyone!
