Alright - we are going to work a bit more on setting today. This video is not great quality and is designed for coaches and setters but has good information for all and she demonstrates and explains the technique of setting very well. The technique she encourages is the technique that you see used by setters at a high level. Please watch the video all the way through (sorry, I know it's not very exciting) and then progress through the drills in the order she demonstrates them.
When it's time for you to perform the drill --- It will be most beneficial for you to (re-)watch her video one drill at a time, take note of the technique cues for each drill, pause the video after she explains each drill to perform the drill yourself. Work hard to use proper technique! Repeat with the next drill.
1. Rapid Fire to wall 100x
2. Low/High (with weight transfer) against the wall 100x
3. Single legs against the wall 10 sets of 10 continuous = 100x
4. 50x right handed
5. 50x left handed
6. Side set left 50x
7. Side set right 50x
8. Back set 100x
9. 360 - 5x around each way = 10-360s.
(***TEXT me 4 technique cues when you have completed these drills***)
