For your viewing pleasure....
Please warm up before doing your:
Volleyball Control drills
1. 50 volleyball groove passes to self off each arm.
2. 50x2 volleyball passes to self (do NOT stand up - remain in passing position)
3. 50 low sets to self (from sitting, kneeling or standing - work on cues from Tues/Wed lesson)
4. 50 high sets to self (from sitting, kneeling or standing - work on cues from Tues/Wed lesson)
5. set low, set high, turn 180, set low, set high, turn 180, continue - 50 touches
6. pass to self, set to self, turn 180, pass to self, set to self, turn 180, etc. - 50 touches
7. pass to self, set to self, tip, bounce off forehead, pass to self, set to self, tip, bounce off forehead, etc. - 50 touches
8. 20 spike approaches - jumping as high as you can (reach for a target) - middles - 2 foot approach, outside hitters 3-4 step approach - somehow measure your highest contact (or approximate)
9. Against a wall - 10 side to side shuffle step blocks, pressing off the wall x 2
10. Against a wall - 10 side to side swing blocks (proper footwork), pressing off the wall x 2
TEXT me when you've completed the workout - with your height plus the measurement of your highest contact during the spike approach jumps.
