Volleyball - Wednesday April 29

Warm up and Fitness

Volleyball Control Drills 

100x continuous sets to the ground

50x continuous sets in the air - hands remain high and as still as possible (only wrists and fingers move)

50 x set, turn 180, set, turn 180, continuous (hands high and still)

100x medium height sets continuously against a wall (hands high and still - weight shifts from left-> right as you push the ball to the wall) 

50x set to self while doing sit ups

50x right "Vball groove" passes off a wall

50x left "Vball groove" passes off a wall

100x pass to self

50x passes off wall from L kneeling, R foot at right angle, platform to the right of torso

50x passes off wall from R kneeling, L foot at right angle, platform to the left of torso

pass to wall, set to wall, light roll shot to wall, continue - 50 touches

Block jumps against a wall - shuffle side to side - 3 sets x 8 jumps

Block jumps against a wall - swing block moving side to side (using correct footwork) - 3 sets x 8 jumps