Workout:
Skipping (or pretend skipping) for 1 min.
15 sec. rest
Alternating Lunge jumps for 30 sec.
15 sec. rest
Mountain Climbers for 30 sec.
15 sec. rest
Jumping Jacks for 1 min.
15 sec. rest
Squat jumps for 30 sec.
15 sec rest
Plank Jacks for 30 sec.
15 sec. rest
REPEAT 3X - 5X (depending on how energetic you're feeling)
Volleyball Control Drills: Watch Part 2 of Charlene Johnson's drills for setting - keep in mind the technique cues from last day.
Drills:
1. Standing to squatting while setting to wall - 50 touches
2. One leg squat - alternate - while setting to wall - 50 touches
3. Right Lunge while setting to wall - 50 touches
4. Left Lunge while setting to wall - 50 touches
5. Sit up sets while setting to self and then wall - 100 touches
6. Lying on your right side while setting to wall - 30 touches
7. Lying on your left side while setting to wall - 30 touches
8. Lying on Back while setting to wall - Level 1 - 40 touches
- Level 2 - 30 touches
- Level 3 - 20 touches
- Level 4 - 10 touches
9. Lying on Stomach in Superman position while setting to wall - 20 touches
When you've completed your workout: TEXT me - The most "critical" technique cue to take away from her lesson AND which of the these drills you found the easiest AND which one you found the most difficult.
